We are a FYSM yoga studio - a new tradition yoga engineered for modern life. Born from traditional Hatha, stripped down and rebuilt through biomechanics and real-world testing.

Made for busy moms carving out a hard-won hour, for desk warriors with knotted shoulders, for anyone who feels more “scroll” than soul.

This isn’t about touching your toes—it’s about rebooting your nervous system, switching sleepy muscles back on, and unlocking power you forgot you had. You’ll sweat. You’ll shake. You’ll feel exactly what’s been offline—and get it working again. 

Get on the mat, trust the process, and see how your life responds - and changes as you grow with every practice. This is you - doing important things for yourself.